1 & 2: Digestive System — Eat less processed or junk food,
reduce the amount of fat in your diet, step up water intake
and opt for cooling things like cucumbers.
no junk food
3: Liver — Cut out the alcohol, greasy food and dairy. This is
the zone where food allergies also show up first, so take a
look at your ingredients. Besides all this, do 30 minutes of
light exercise every day and get adequate sleep so your liver
can rest.
do a light exercise
4 & 5: Kidneys — Anything around the eyes (including dark
circles) point to dehydration. Drink up!
drink plenty of water
6: Heart — Check your blood pressure and Vitamin B levels.
Decrease the intake of spicy or pungent food, cut down on
meat and get more fresh air. Besides this, look into ways to
lower cholesterol, like replacing “bad fats” with “good fats”
such as Omegas 3 and 6 found in nuts, avocados, fish and
flax seed. Also, since this area is chock-full of dilated pores,
check that your makeup is not past its expiry date or is skin-
clogging.
avoid spicy food
7 & 8: Kidneys — Again, drink up! And cut down on aerated
drinks, coffee and alcohol as these will cause further
dehydration.
drink again? FINE !!
Zone 9 & 10: Respiratory system — Do you smoke? Have
allergies? This is your problem area for both. If neither of
these is the issue, don’t let your body overheat, eat more
cooling foods, cut down on sugar and get more fresh air.
Also keep the body more alkaline by avoiding foods that
make the body acidic (meat, dairy, alcohol, caffeine, sugar)
and adding more alkalizing foods like green veggies and
wheatgrass juice. Another thing that most of forget – dirty
cell phones and pillow cases are two of the top acne culprits
and this area is what they affect the most!
dirty pillow case? Yuck!!
Zone 11 & 12: Hormones — This is the signature zone for
stress and hormonal changes. And while both are
sometimes unavoidable, you can decrease their effect by
getting adequate sleep, drinking enough water, eating leafy
veggies and keeping skin scrupulously clean. Another
interesting point: breakouts in this area indicate when you
are ovulating (and on which side).
get a good sleep on a clean pillow case =)
Zone 13: Stomach — Step up the fibre intake, reduce the
toxin overload and drink herbal teas to help with digestion.
drink tea..and btw, she's cute..isn't she? ;)
14: Illness — Zits here can be a sign that your body is
fighting bacteria to avoid illness. Give it a break, take a yoga
class, take a nap, take time to breathe deeply, drink plenty
of water and know that everything always works out!
take yoga class, you'll find that cute girls & handsome boys in the class will reduce your stress & hopefully will vanish your acnes ;D
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